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Nourish Collective


 A nourished life doesn’t happen overnight. Get simple practices each week to guide your path to holistic connection.

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Real transformation takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul. Each week on the Nourish Collective Podcast, you’ll hear:

  • Real stories of transformation
  • Thought-provoking questions
  • Practices to take into the week


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You’ll also get access to past episodes:

🎧 19 min listen

Episode 1: Meet Kate and Jeanette


🎧 16 min listen

Episode 2: Our Why and Pillars of Creation


🎧 32 min listen

Episode 3: Earth-Based Practices with Turn To Nature


🎧 19 min listen

Episode 4: What Is Sacred Sexuality?


🎧 19 min listen

Episode 5: Create an environment of peace and productivity - Tune in next week!

🎧 19 min listen

Episode 6: Healthy habits for a full and balanced life - Coming Soon
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Meet the minds behind the Nourish Collective

Kate Strakosch

Kate Strakosch is a nourishment coach who believes in the inner and outer connection of wellness and radiance. She is the owner and founder of Sunshine Kate’s wellness center, with two locations in Wanamassa and Red Bank, NJ.

Jeanette Sealy

Jeanette Sealy is a life doula whose philosophy begins with the belief that the body and breath are intimately connected with the mind, and that the ancient art of yoga enhances well-being on every level. She is the founder of Jeanette Sealy Yoga Therapy and The Lotus Experience Retreats.

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I’ve received so much wisdom and sense of connection.  I feel like Kate and Jeanette are trusted friends guiding me to a better version of my life.

Alex Deal

Founder of Level Up

an image of two hands holding a pink ranunculus. The worsa a sweet offering - this beautiful guide will share recipes, practices, and a guided breathwork practice to deeply nourish your body, mind and spirit.
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Get a double dose of Nourish

Sign up today and get access to special invitations from the Nourish Collective Podcast + our #1 selling guide to deeply Nourish your body, mind, and spirit.

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