Breathing For Balance
Discover how the simplest thing - the breath - can offer transformative potential in your life. Evidence-based practices to improve mood, memory, vitality, and balance. Maybe you're aware of how powerful your breath is. 24 hours a day, all of our lives, we breathe automatically.
But do we breathe efficiently?
Learn how the breath can be used as a tool for nervous system balance in a trauma-informed way.
$99.00 USD