Maybe you're aware of how powerful your breath is...
24 hours a day, all of our lives, we breathe automatically. But do we breathe efficiently?
In this virtual training you will discover:
- Discover simple, evidence-based practices for well-being and vitality
- Learn how to use the breath as a tool for balance in the nervous system
- Benefit from breathing techniques that increase lung capacity and healing
- Find relief from anxiety, increased energy, and stabilize mood
- Receive evidence-based practices to support your mood, vitality, and overall well-being throughout your life.
- Explore breathing techniques for increased lung capacity, functional core strength, and pelvic floor healing
BONUS: Bi-weekly Zoom calls for 6 weeks to engage in the practice, share knowledge, and receive mentorship and support.