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Breathing For Balance

Maybe you're aware of how powerful your breath is...

24 hours a day, all of our lives, we breathe automatically. But do we breathe efficiently?

In this virtual training you will discover:

  • Discover simple, evidence-based practices for well-being and vitality
  • Learn how to use the breath as a tool for balance in the nervous system
  • Benefit from breathing techniques that increase lung capacity and healing
  • Find relief from anxiety, increased energy, and stabilize mood
  • Receive evidence-based practices to support your mood, vitality, and overall well-being throughout your life.
  • Explore breathing techniques for increased lung capacity, functional core strength, and pelvic floor healing

BONUS: Bi-weekly Zoom calls for 6 weeks to engage in the practice, share knowledge, and receive mentorship and support. 

 

 

What People Are Saying:

Jeanette has truly been an inspiration in my life. She is spiritual and so uplifting. She has given me a feeling of self-worth and has instilled a positive attitude towards life in general. Jeanette seems to have prepared her entire life to enhance the quality of life for everyone she touches. She is a gift...a true gem. No matter what road lies ahead she will always be an attribute in everything she pursues. People will be blessed having her in their lives...I can only give the highest accolades to a teacher, from a teacher who has taught young children my entire life. Her preparation and dedication is truly admirable. Her pursuit of sharing her insights cannot be a greater goal in this life. May you always remain a shining light in my life.

Linda Lytell

I have been attending Jeanette Sealy's Yoga class for only a short time and can already say that it is unequivocally the most relaxing, meditative Yoga I have experienced. I have been attending other Yoga classes steadily for the last 10 years and this is truly restorative. Jeanette has patience, explains things on all levels, attends to each of us individually and generally gives me a feeling of well being. Everyone I speak with after class has the same feeling. She truly knows her calling and imparts it to others. I am sure she will bring strength and peace to all she encounters.

Florie Rosenberg